Yoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death. It teaches us to see ourselves clearly, to understand what is true about who we are, and to let go of anything …

64 Followers, 433 Following, 6 Posts - See Instagram photos and videos from Yoga (@yoga_0210_)Accurate shoulder joint angle estimation is crucial for analyzing joint kinematics and kinetics across a spectrum of movement applications including in athleticIn this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day o...

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Lie on your back. With an exhale, bend your knees up toward your stomach. Inhale and reach up to grab the outside of your feet, and then widen your knees. You can also use a belt or towel looped ...

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